Test Anxiety Is A Fear Of Failing An Exam - 1203 Words

Test anxiety is a fear of failing an exam. This fear can typically occur either before or during an exam, which can result from the student unable to do their best. Though it is normal for everyone to feel nervous for an exam. However, when the fear for the exam starts to become excessive, it can then be difficult to concentrate and to recall the information. The severity of test anxiety varies from person to person. One may experience butterflies in their stomach while someone else may experience their heartbeat starting to race. Test anxiety is caused by two main factors, such as a biological and mental status. The biological cause is based on the hormone known as adrenaline. Adrenaline is a hormone that helps prepare the body for what is about to happen. However, the mental aspect to test anxiety is based on the students thought process. The symptoms for people that have test anxiety can vary from mild to severe. There are three main symptoms of test anxiety such as physical, cognitive and behavioral, and emotional. However, there are several ways that one can mange their test anxiety whether it’s by studying for only two hours a day, or if its by seeking medical help. So whatever the way the person decides to mange their anxiety, they should know that there anxiety does not have to be a worry anymore. When someone is experiencing test anxiety, it is when there is so much pressure that is put on them that they start to become anxious about doing well on the exam. InShow MoreRelatedThe Types Of Anxieties, Learners May Face During Examinations1183 Words   |  5 PagesThe Types of Anxieties, Learners May Face During Examinations. Anxiety can be of many types. Be it language anxiety, test anxiety or even speech anxiety and social anxiety. 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