How to Break Bad Habits and Create Positive Ones Essay Example for Free

How to Break Bad Habits and Create Positive Ones Essay Everyone has one: a bad habit (or habits†¦) we wish we could break. Unfortunately, breaking a bad habit — as anyone who has ever bitten their nails, smoked, or mindlessly snacked in front of the TV knows — is not that simple. Breaking habits is hard, but with a little determination, it is achievable. There is a reason habits are hard to break. The majority of our habits are good for us, allowing our brain to complete certain tasks on autopilot which frees space for decision making, creativity, and quick action. But the brain does not discriminate between good and bad habits; once something becomes a routine, whether it’s helpful or harmful, your brain will perform it automatically, which can make it hard to stop. Step 1: Identify the habit All habits serve a purpose. Brushing your teeth first thing in the morning prevents cavities, stopping at a red light prevents car accidents, and eating cupcakes when you’re feeling low can deliver comfort. To make positive improvements, start by identifying your problem habit and its underlying cause. Step 2: Replace it Once you’ve identified your habit and its trigger, find something positive to take its place. If you eat to wind down after a long day of work, replace food with a walk or yoga. If you bite your nails, try chewing gum. If you smoke to relieve stress, try meditation. Step 3: Keep the commitment Once you’ve decided to break your habit and replace it with something positive, write it down. Keeping a journal of your progress can hold you accountable while serving as a great progress marker. If you’re truly  committed to making your new positive habits stick, complete your new habit daily for 30 days. The more consistent you are, the easier it will be to continue. Step 4: Be prepared for hiccups Through this process, it’s important to remember that habits are habits for a reason — they serve a purpose and our mind is trained to complete them with little to no effort. Be kind to yourself and be patient; all of your attempts to change habits will not be successful immediately. Expect bumps along the way but continue to push through. When in doubt, think positively. If you are at wit’s end and the only thought in your head is â€Å"I can’t do this†¦Ã¢â‚¬ , make it a positive. â€Å"I can’t do this, but it will get easier.†

Fran Dorn :: essays research papers

Fran Dorn, the host of our video, is an intellectual person who holds a special appreciation for all forms of literature. She graduated with a master’s degree in theatre from a New York school and is now an actress who enjoys reading in her spare time.   Ã‚  Ã‚  Ã‚  Ã‚  Fran views each work of literature as a gift. She states that literature is very hard to define and that although each reader must find his or her own definition of literature, we can examine how and why literature works. Throughout the video, many views on literature are offered. Fran concludes that although literature comes in many forms, it must have a written quality to it. She believes that this creates a relationship between the author and the reader of the piece. As the reader makes his or her way through a piece of literature, Fran feels new worlds are opened and the reader is enriched through the experience of literature. All literature has meaning, but it means different things to each person because we each bring in different experiences. Fran concludes that literature has great meaning because it is written not only from the author’s mind, but also from the author’s heart; the whole person is involved in writing. I feel Fran would have us regard literature in the same way that she does. Fran desires for us to consider the meaning and value in each piece. She would like us to appreciate the value of literature and to discover the joy in it that she treasures.   Ã‚  Ã‚  Ã‚  Ã‚  The critics on our videotape offer three different interpretations of Nicki Giovanni’s poem â€Å"Woman†. I found the first critic’s viewpoint to be the most reasonable, logical interpretation. Alvin Aubert, a professor of English at Wayne State University, feels that the poem was written in a satirical tone with an emphasis on how women are not taken seriously in the world today. However, he also concludes that at the end of the poem, the woman has decided to accept this. Even though she is not taken seriously as a woman, she will still continue to be a woman.   Ã‚  Ã‚  Ã‚  Ã‚  I agree with Aubert’s point of view because I feel there is evidence in the poem to support his interpretation. Throughout the poem, each time the woman wanted to be something, the man rejected that role for her, thus not taking her seriously, nor recognizing her value in that rule. Fran Dorn :: essays research papers Fran Dorn, the host of our video, is an intellectual person who holds a special appreciation for all forms of literature. She graduated with a master’s degree in theatre from a New York school and is now an actress who enjoys reading in her spare time.   Ã‚  Ã‚  Ã‚  Ã‚  Fran views each work of literature as a gift. She states that literature is very hard to define and that although each reader must find his or her own definition of literature, we can examine how and why literature works. Throughout the video, many views on literature are offered. Fran concludes that although literature comes in many forms, it must have a written quality to it. She believes that this creates a relationship between the author and the reader of the piece. As the reader makes his or her way through a piece of literature, Fran feels new worlds are opened and the reader is enriched through the experience of literature. All literature has meaning, but it means different things to each person because we each bring in different experiences. Fran concludes that literature has great meaning because it is written not only from the author’s mind, but also from the author’s heart; the whole person is involved in writing. I feel Fran would have us regard literature in the same way that she does. Fran desires for us to consider the meaning and value in each piece. She would like us to appreciate the value of literature and to discover the joy in it that she treasures.   Ã‚  Ã‚  Ã‚  Ã‚  The critics on our videotape offer three different interpretations of Nicki Giovanni’s poem â€Å"Woman†. I found the first critic’s viewpoint to be the most reasonable, logical interpretation. Alvin Aubert, a professor of English at Wayne State University, feels that the poem was written in a satirical tone with an emphasis on how women are not taken seriously in the world today. However, he also concludes that at the end of the poem, the woman has decided to accept this. Even though she is not taken seriously as a woman, she will still continue to be a woman.   Ã‚  Ã‚  Ã‚  Ã‚  I agree with Aubert’s point of view because I feel there is evidence in the poem to support his interpretation. Throughout the poem, each time the woman wanted to be something, the man rejected that role for her, thus not taking her seriously, nor recognizing her value in that rule.

Private Public partnership

Over the last few decades, our administration focuses on developing our economy where they can address the problem of poverty and of modernization on the Philippines. As our country is still developing and the government resources are limited, new ideas and strategies such as partnerships are needed. This highly evolved development strategy is nowadays termed as Public Private Partnerships (Pops), is a cooperative venture between the public and private sectors in the provision of goods or services which is traditionally provided by the state (Recite &Affable, 2006). The public and private sectors have common goals and their partnership can take advantage of the separate strengths of each to achieve their objectives. On the Executive Summary of Proceedings about Public-Private Partnerships in the Social Sector they elaborated that the private sector exists to make a profit and applies market-based solutions to problems while the public sector attempts to ensure equity and access for c itizens and redresses problems of market failure (Asian Development Bank Institute, 1999).On view of this program, there will e greater opportunities that will come in the future especially in developing our country economically. The program caters mainly to the needs of the public users and also it creates an environment where there will always be consistent growth. Many are still skeptical and in fear of the Private Public Partnerships. Mainly because of there is a conflict of interest between the public and private sector and also there is a chance of higher transaction cost due to its long term contract. An article entitled, For Mutual Benefit-the Advantages and Challenges of Public-PrivatePartnerships cited, the state, that often provides the fixed assets and even the financing for APP is interested in improving the delivery of public goods and services; while on the other hand, private firms are concerned with enhancing profitability and the welfare of their stockholders (FIT Consulting, Inc. , 2012). On this sample risk, it shows that both sectors have different objectives which create a negative impact on the status of nation's social and economic health. In this partnership, the government and the public sector must work together to establish quality standards that will help OTOH of them in the long run.Real partnerships will require Joint planning and discussions and better specifications of the potential roles for each other is needed (Asian Development Bank Institute, 1999). Therefore; accountability, monitoring and transparency by both the public and private sector is really significant. On the conference in Tokyo, Dry. Patricia Craig (Asian Development Bank Institute, 1999) highlighted the urgency of solving some of the problems of the social sector today because of the intensifying pressures of population ageing and globalization on this sector.With the ever increasing population, greater expectations and demands from the society, our government is facing an increasing pressure to deliver new and improved services with only limited resources available. Thus, the private sectors who are much more knowledgeable in terms of market rules and the ability to deliver projects on time can greatly aid the government in providing the services to the public in a way that benefits the people and delivers economic development.Our country today experiences a so called ‘infrastructure deficit', evidenced by congested odds, deteriorated schools, lack of facilities in the hospitals, poorly maintained transit and water treatment systems, and other infrastructure assets which are either non-existent or in urgent need of repair (United Nations Economic Commission for Europe, 2008). Because of the increasing shortage of government funds as evidenced by lack of facilities and manpower, our country critically requires a more serious look at the APP option.With the help of the partnership program, the problems that our country is facing wil l be addressed properly since there will be proper distribution of susceptibilities between the private and public sectors. And as a developing country trying to approximate good governance, the Philippines has already properly characterized the private sector is its most potent partner in meeting said formidable infrastructure challenges, through Pops (Recite & Affable, 2006).Public Private Partnership will surely addressed the challenges of reducing poverty and establishing a more rapid developing system. The program will surely be a reliable strategy that can efficiently deliver its services. Sine there will be proper identification of the needs of our country, there will also be proper implementation of all projects planned by our government with the help of the private sector. This can too produce more Job opportunities for Filipinos since there will be more infrastructure projects so manpower will also be required.Also, the needs of the people will be properly catered since fa cilities are being improved and properly maintained. The APP agenda in various infrastructure sectors and development projects, is aimed at facilitating trading and investments thereby reinforcing the amounts investment climate and its competitiveness in the Asia and with the rest of the world (Recite & Affable, 2006). The Philippines is regarded as an ideal site for investment because of our rich natural resources, highly educated people and a high standard lifestyle at a low cost.With the help of APP, our country will invite more foreign investors which results to an economic growth. Private-public Partnership is a program that will provide greater opportunities in developing our country economically today and in the future. Because the program caters to the needs of the people, as a result, it creates an environment where there is growth and prosperity. Though many doubt the effectiveness of partnership between the private and public sector, but a change from the traditional welf are state is a moving step towards productivity.In reality, markets are imperfect and government may not always work in favor of the most disadvantaged but each sector can do certain things well. In order to have a good governance the private sector needs to consider its social responsibility while the public sector needs to create the appropriate legal and ejaculatory structures as well as a democratic and participatory process in decision making (Recite & Affable, 2006). Real partnerships will involve Joint planning by the public and private sectors, where a culture of true cooperation will need to develop.

The Impact Of Art On Our Lives - 1338 Words

Further and Further away seems the ultimate purpose of the human race, as our society progresses, still we search for that question, and that answer. That is the human condition, our Sadness, pain of living, our fear of death and the endless thirst. That may be the truth for most modern and first world countries, our history has only repeated itself throughout the years. The only thing that has changed is our evolution, or developments in Culture, Technology and discovering the very meaning of being alive on this planet. Art has played a huge role in many developments, with such massive visual influence. It has easily changed, manipulated and persuaded people throughout history, for good and for evil. Art plays an essential role in our everyday and social lives. It’s everywhere we are; in our homes and workplaces, on TV and radio, Plastered all over the Internet, in museums and in galleries. Art defines and reflects our world. Art has always has, and always will trigger change in the world, from a small town to entire countries, its silent message always will be one that is heard. This can be seen especially through the contrasting art of Frida Kahlo, and Shirin Nashat. Frida Kahlo’s life was stained with drama, pain and tragedy. At 16 she was involved in a motor accident which left her in chronic pain for the rest of her life. â€Å"I suffered two grave accidents in my life†¦One in which a streetcar knocked me down and the other was Diego.† These complications initiatedShow MoreRelatedArt Is A Catalyst Of Change1212 Words   |  5 PagesArt is a catalyst of change. It can confront both social and political issues as well as providing people with a creative outlet in which they can express their innermost thoughts and feelings - but what effect can art have on our society as a whole? Artists today have the unique ability to connect with people in a creative, innovative way that they can understand and interpret themselves. With this ability, artists are able to express their own views as well as influencing the views of others. ArtRead MoreComparing The Station Twelve And Brave New World By Aldous Huxley1112 Words   |  5 Page sShakespeare as a symbol of art and culture. In Station Eleven, Mandel uses this symbol to tell us how important art is to our lives. Despite the disease wiping out 99% of the world’s population, art managed to survive through it. Upon a performance of Midsummer Night s dream, an audience member exclaims â€Å"Thank you so much for this beautiful respite† with a standing ovation. This clearly exhibits how Shakespeare was loved and welcomed back in the deteriorated world. Art not being reliant on technologyRead MoreWhat Creates Happiness And Good Health1223 Words   |  5 Pageshappiness and good health. To achieve the deeper meaning we exhaust the ideas of playing sports, creating art, or making things to better the lives of people around us. We all understand art is a part of our daily life, and how we choose to use or create the art affects our personal self. Throughout the semester there are aspects of the teaching which have changed the way I notice and create my art in my life. I focus heavily on the sports I play to show my transformation. However, I do see how whenRead MoreThe Impact Of Implementing Art On Everyday Lives1683 Words   |  7 PagesThe Impact of implementing Art in daily lives â€Å"Art is you being free from all of the world’s heaviness†. - Cathy Malchiodi, Ph.D. Many people face problems each and every day of his or her life. Often times in life, many people face overwhelming obstacles in their life that can become out of their control. Art has the ability to make one’s life of everlasting learning, growth, and deliverance. 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His input on an author having past correlations, separate identities, and memories to right their novel is shown in the writings of Art Spiegelman’s Maus series. Spiegelman demonstrates that the connections from where you are from, the identities you have, and the memories you hold have an immense impact on an author’s narrative. No matter where you end up in at the end of your life, you will always have a connection of where you are from and the influence it has hadRead MoreJon Krakauers Into Thin Air : The Power Of Nature715 Words   |  3 Pagesof life on this earth influences us in profound ways. The power of nature is really strong. It changes, infusing all of our senses and becomes obvious through these rich and enduring connections. Nature has many roles that it plays in our lives. It influences and inspires us to accomplish, and explore the world, create beautiful artwork, movies, natural medicine, and it impacts our wellbeing. 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